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October 31, 2011

Make Your Own Bath Bomb

Is Rubber Ducky your idea of fun in the bath? Grow up! Discover the fizzle, fun and wild aromas of popping a bath bomb in your tub! Follow this guide into making one.

1. Dry Ingredients:

Citric Acid

It is a white substance like powder. Citric acid is not Vitamin C. It is the substance responsible for the tart taste of citrus fruits like lemons, limes and gooseberries. The acid is extracted from the fruit juice and chemically processed to be transformed from liquid to solid. As a solid substance, it has many uses such as metal polish and flavoring for foods and beverages. For the bath bomb, you need only 2 tablespoons.

Cornstarch

This is another powdery substance but of finer crystals. It comes from the pulverized white heart of the corn kernel. It is used to thicken sauces and fillings give pastries a delicate texture. You also need 2 tablespoons of this.

Baking soda

This is a rising agent, activated by mixing with acid. When mixed with acidic liquid like sour milk, yogurt and lemon juice, baking soda produces gases that make a flour mixture rise. This is the secret to our bomb! You will need 1/4 C of this.

2. Wet Ingredients:

Essential oil

Oils extracted from plants and responsible for the plants odors. These are found in the pit, flowers, leaves and trunk of the plant. They are used in perfumes, food flavor, and drugs. The most common way of extracting them is to grind and press large amounts of plant parts until the oils come out. The oils may also be extracted by distilling with steam. Because very large batches produce only a small amount of highly concentrated product, essential oils are commercially sold in small bottles. The oil is potent that it is used in drops or teaspoons. It should be packed in dark-colored bottles as the oil loses its efficacy when exposed to light. To be sure that you are buying high quality essential oil, smell it before buying. When the aroma is very strong, almost overpowering, then it is a good product. Common essential oils are: dill, cardamom, wintergreen, cinnamon, camphor, peppermint, spearmint, thyme, clove, eucalyptus, jasmine, lilac, vanilla, rose, almond and lemon. For this recipe, you need 1/4 teaspoon.

Food color

Natural and synthetic dyes that can be eaten and used to color foods such as beverages, cake icing and candies. The most familiar form of food coloring is liquid, though there are also powder and paste varieties. Like essential oils, food coloring is very concentrated so only very little is used at a time. For this recipe, use 4-6 drops.

Vegetable Or Nut Oil

to hold everything together, use base oil extracted from plant sources like vegetable and nuts. These plants are odorless and widely available, thus generate more oil and cost less than essential oils. Examples are almond, hazelnut, rapeseed, safflower, canola, olive and coconut oils. Use 3 tablespoons for this recipe.

3. Preperation Tools:

- Mixing Bowl
- Small cup
- Plastic Mold
- Water-proof and colorful wraps
- Ties
- Watertight containers

4. Directions:

- Sieve all dry ingredients to make sure there are no lumps formed in the mixture.

- Mix all the dry ingredients together with a fork to make sure that there is an even distribution each of the ingredients in the mix. For added refinement, you may sieve them into the mixing bowl, altogether.

- In a different bowl or a small cup, mix the wet ingredients: base oil, essential oil, and food coloring.

- Slowly add the oil mixture into the dry ingredients, making sure to mix very well as you add them together. At this point, it is safe to use your dry hands so you can feel the right consistency. You need not use up all the oil mixture. Stop adding as soon as the combination forms a lump. Too much of the oil mixture can make your bath bomb too wet, and not hold together.

- Press the mixture onto the plastic molds. They will be hardened within 2-3 hours though allow a day or two before storing them. If you live in a very humid area, you may choose to bake the bath bombs in a 200-degree oven to really dry them out.

- Wrap the balls in colorful paper and store in watertight container, in a dry area of your bathroom. You may also give them away as gifts to share the sizzling experience with family and friends.

Types Of Scooters Know The Importance Of Electric Scooters

The various types of scooters, hitherto, available in the market are widely accepted mode of transportation that offers smooth and effortless riding to both kids and adults. The scooters are one of the biggest means of transportation that usually move with super acceleration coupled with the capacities of reaching speeds of 20-25 mph and traveling distances up to 25 miles on a single charge. Being one of the fastest means of transportation, thus, traveling in different types of scooters can provide a lifetime experience to all specially the regular passengers, to say the least.

How do electric scooters work?

The electric scooters work with the aid of motors and batteries that make them easy for traveling. While a variety of switches control speed [on/off or variable], the bicycle hand brakes are installed on the handlebars to keep the electric scooters under control. The batteries are generally placed beneath the feet thereby easing travel further. The speed of these scooters often vary dramatically ranging from below 10 mph for inexpensive import scooters to over 30 mph for the highest-speed scooters.

Some of the electric scooters also have a motor-protected circuitry that enables the scooter to move ahead and gain speed even before the assist starts working. So when the throttle-switch is released, the unique design of the electric scooters allow the motor to coast or freewheel in a way most commonly seen in regular bikes. The electric scooters can be truly enjoyable as they have an easy acceleration that helps them to glide smoothly through heavy winds as well as climb hills smoothly.

Types of electric scooters

From amongst a dozen of electric scooters available in the market, the three most representative examples include
Zappy this scooter can carry a rider 4-5 miles at just 10-12 mph speed limit.
Flyer the Phat Flyer provides 5-8 mile range and 15 mph speed limit at the expense of portability.
Voloci this looks and gives the feel of a moped. It includes special features like selectable performance models, quick-swap battery packs, keyed ignition for added security and state-of-charge indicators.

Advantages of electric scooters

Majority of the population usually remains fond of traveling on electric scooters because they somehow impart the feel of skiing smoothly on land. Whether its a terrain, a rough road with frequent potholes or a smooth road, the electric scooters have the capacity to glide effortlessly through the road. Instead of using them for long distance errands, they are specially useful if you are interested to opt for some quick and easy work. Traveling on the electric scooters can save your money and most efficiently protect the environment. Another significant factor that makes people choose electric scooters is convenience of parking them. You can park them easily at convenient parking spots and short cut by-lanes with minimum of inconveniences.

Travel on these electric scooters to enjoy a smooth, quick and easy ride anytime and anywhere.

Taking Professional Quality Pictures

Filed under: Uncategorized — Tags: — admin @ 7:19 pm

By now Im sure youve used Either a digital or film camera. Youve taken pictures and had them developed and just werent satisfied with the Quality. You dont need to be a professional or have a really expensive camera to take good photos. Here are some tips that can help you take your photos from 0-100 in no time.

  • Master your camera (Focus, Flash, Red-Eye, Shooting Modes, etc)
  • Take more pictures (especially with Digital)
  • Mix up your photos (portrait/Landscape)
  • Center your image around your target
  • Never shoot into a source of light
  • Try to use non-distracting backgrounds
  • Get Close – Zoom with your feet not with a button
  • Take advantage of shadows and reflections
  • Try different angles
  • Pay attention to vertical/horizontal lines
  • Shoot at the highest resolution available
  • Use appropriate film for shooting scenarios
  • Pay a little extra to have photos developed at a quality shop

    These are several tips that you can use to take higher quality pictures. Its important to take time to learn how your camera works, and to test different shooting scenarios (light, etc). Try some or all of the above tips and Im sure you will satisfied with the quality of your photos.

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

  • Why I Love NCAA Football

    Filed under: Uncategorized — Tags: , , , , — admin @ 5:02 pm

    If you love college ball as much as I do, then I know you’re going to want to have all the latest gear from your favorite schools. So I recommend that you try shopping online for your official NCAA football products. With the money you save, you might even be able to attend a couple more games this season!

    In addition to apparel, there are many other official NCAA football products that I can buy. For example, I like to collect sports memorabilia, and mini helmets are one of the hottest items in that area right now. Because they’re so popular, it can be hard to get your hands on one from your favorite school — if you insist on shopping at malls, that is.

    I’ve never had any problems finding official NCAA football collectibles, including mini helmets, from even the most sought-after teams such as USC, Texas, and Notre Dame. Other popular collectibles include bobblehead figures of star players, mini footballs, and retro jerseys.

    Along with convenience, there’s another very important reason that I choose to buy official NCAA football merchandise online: low prices. Regular stores with expensive leases and lots of employees just can’t offer the same discounted prices that online retailers can.

    That means I can buy official NCAA football products whenever the mood strikes. I don’t have to wait for sales or save up my money for weeks and weeks to be able to afford what I want.

    Most of my friends think the NFL is the best game in town, but I disagree. I’d take college ball over the pros any day because I prefer to watch athletes giving their maximum effort for school pride and love of the game rather than big-money contracts and shoe endorsements.

    That’s why I make sure I support my favorite college teams by purchasing as much official NCAA football merchandise as I can and by attending as many games as possible.

    As luck would have it, my favorite college teams are spread out all over the country. I like a couple of SEC teams, several Big 10 teams, and a few in the Pac-10. I obviously can’t go to all those different campuses whenever I want to buy fan apparel, so I shop for my official NCAA football gear online.

    There are many sporting goods websites out there that are really involved in the college scene and offer a wide selection of products to choose from.

    I definitely can’t get this kind of convenience at the local mall! So no matter what kind of official NCAA football items I need, I know I can get them all from a single website.

    For example, I can purchase an authentic UCLA jersey, Wisconsin Badgers hoody, LSU jacket, and Florida State hat in one order from one website, and I can do all of this without even getting out of my chair. I can’t think of an easier way to buy official NCAA football apparel than that!

    Work At Home Opportunities: What Are Your Options?

    Filed under: Uncategorized — Tags: , , , , — admin @ 1:26 pm

    With the internet growing at such a rapid pace, you can be sure that more work at home opportunities now exist than ever before. The boundaries of labor are now less defined; the worldwide web allows employers to find workers of all stripes and nationalities. No matter where you born and no matter what you do, the internet holds much possibility for you.

    Of course, if youre just starting out, youre simply not sure where you can find those opportunities you might not even know whats available. This article will give you a brief survey of how you can earn some money through the internet.

    Freelance work. If you have a specialized skill and want to cater to a wider market, then you might try offering your services through the web. Finding an employer over the internet can be tricky; but thats the way it is in the real world anyway. Your best bet would be to join a few forums and message boards where you might be able to find work. If you are a massage therapist, for instance, you might want to join a forum that specializes on the field, and try to find prospective customers there. Even better, you can join a local trade association; they will most likely have their own website, so make sure you sign up.

    You should also be aware that there are sites that offer to match contractors and service providers, as well as sites that provide work at home opportunities. Most of these sites require a small joining fee, but if you are a having a hard time finding work by yourself, then this can be your best option. These sites usually have a database of people who are both seeking work, as well those who are providing it.

    Affiliate programs. An affiliate program is simply a program in which you earn commissions by selling someone elses product or service. Alternatively, you can also earn money by simply advertising for their site. If you choose to join an affiliate program on the internet, it would be best if you had your own website, and ideally one that is conducive to selling the goods and services of your merchant partner. In other words, it must be a site that caters to a specific group of people, or a niche market. If people buy your partners products through your site, you will receive a percentage of the sale price.

    Writing. Writing is among the most excellent of work at home opportunities, for all it requires is that you have literary skill and access to the internet. Writing is a huge industry online, for the obvious reasons. People mostly go online for entertainment and for information. If you can provide one, or both, then you can honestly expect to be paid for your efforts. There are many ways to earn money as a writer online. You can be a content provider, a website reviewer, an e-book writer, etc. As long as you can provide something that people will find useful or entertaining, you should be able to find profitable employment along literary lines.

    Finding A Good Hotel Cheap – 6 Essential Tips

    Do you really want a cheap hotel? Dirty carpets, smelly bathrooms, no hot water and greasy food. Unlikely.

    You are really looking for a good hotel, cheap.

    Why pay more than you have to for your hotel? If you search for a particular hotel on any search engine you will find wide a range of prices for the same room. You do not want a cheap hotel so much as a good hotel for the minimum cost, so YOU are the one paying the lowest rate in the hotel.

    1. Choose a hotel based on recommendations.

    Personal recommendations are not always possible, but look for booking sites that have a customer comments page. The reports are well worth checking out. They are usually short and people only bother if they have had a particularly good stay or if they have unfavorable comments to make. Comments like – Bathroom had smell of urine in the carpet, tell you far more than a glossy brochure or website ever could.

    2. Use the Internet

    The Internet allows you to compare prices, facilities and meal packages far more easily than was ever possible before.

    3. Be flexible in dates

    If you are flexible in dates, hotels or room facilities you can indeed drive a deal. Avoid Weekend travel, stay midweek, and at all costs, avoid school holiday periods.

    4. Be flexible in location

    If you are prepared to stay in less popular cities or on the outskirts rather than the city center you will get a better deal.

    5.Check the Airline and Car rental company sites

    The airline or rental company get a kickback (commission) from the hotels yet their deals can still be some of the best around.

    6. Look out for last minute deals

    If you can do so, and all you are looking for is a break away, then check out the Internet for last minute deals. These offer outstanding value.

    Remember – It is not a cheap hotel you are looking for so much as a good hotel, cheap.

    Discover The Hidden Facts About The Water You May Be Drinking

    Copyright 2006 Frank Mangano

    Water is life. Without it, humans could not exist. We are made up mostly of water, as is the world around us. There is no one on the planet with any kind of knowledge of dieting, health and fitness that does not understand the need for a minimum of 8 glasses of water a day. However, there is much more you need to know about water so that it can really provide you with the health benefits you seek instead of causing more harm than good.

    Tap water is full of chemicals including chlorine and aluminum. These chemicals are not truly meant for human consumption but occur either naturally in water sources due to the composition of the surrounding soil, or are added by cities and town to remove harmful bacteria or unpleasant tastes. In order to drink pure water, you need to either filter it or buy pure spring water.

    Water filters are relatively inexpensive these days and easily attach to faucets so that with the flip of switch the drinking water is filtered and then flipping the switch back saves your filter when the water is used for washing hands or doing dishes. Filters need to be changed frequently for the best benefits.

    Bottled water should not be stored in the typical milk jug type container. These plastic containers made of PVC contain chemicals, which rub off into the drinking water and put toxins into your body as you drink the water. The more rigid plastic made of polyethylene or better yet, glass containers will not allow any chemicals to rub off into the drinking water. Stores will promote the PVC jugs as containing drinking water but you need to purchase only spring water and be selective about the container. Do not drink distilled water either, since the oxidation is potentially harmful along with the fact that it can contain improper pH balances and ionization.

    Buying or filtering your water will also allow you to remove harmful aluminum. The consumption of too much aluminum is linked to Alzheimers disease (AD). People with AD who have died were found to have high concentrations of aluminum in their brain tissue.

    How Much Water is Enough?

    The minimum is 8 glasses a day, but that is a guideline that is far too general. A better guide is to have 16 ounces for every 25 pounds you weigh. For example, a 125 pound person should have about 80 ounces, which is 10 8-ounce glasses each day, or 2 1/2 quarts. That means a 200-pound person should have an entire gallon of pure water each day. Those people engaged in strenuous exercise need even more. Dont worry; your body will soon adjust to proper hydration and you wont be running to the bathroom every hour after about the first 2 or 3 days!

    Most people like their water ice-cold, but it is believed that extremely cold water in these beneficial quantities can be harmful to the stomach lining. It is best to drink water at room temperature. If you buy spring water or purify your own tap water, it will remove all of the chemicals that make room-temperature water taste bad, and you will be able to enjoy pure tasting water even at the warmer temperatures.

    You can always add a squeeze of fresh lemon to add a little flavor without adding anything your body doesnt need. Just be sure to drink, drink, and drink some more.

    Strategic Link Building & Competitive Intelligence

    Many webmasters spend a lot of time tweaking their sites for the search engines because they think that search engines will bring them the most traffic for the time and money spent. It is a good use of time but combined with a link building campaign and some competitive intelligence work, any webmaster can triple the traffic created or better.

    Strategic Link Building

    Link building is directly related to search engine optimization. Because of this many webmasters fail to think about link building as a strategy of its own separate from the search engine optimization aspect. Strategic link building can bring in a lot of targeted high quality traffic to your website. There are three good methods for obtaining quality links. Each method becomes more powerful.

    The first method is simple and easily implemented. You go surfing for sites that you like, and would appeal to your visitors, and you ask for a link. It helps to offer a reciprocal link in exchange but it is not always necessary.

    To get results, youll need to send your request to about ten sites for every one positive response you get. Once you get some experience, these odds will improve. So, expect to do a little work. The results will be worth it.

    Please Note: In approaching the prospective websites webmaster, make sure you are sending them a relevant link request and make it personal. Let them know you visited their site and why a link would be valuable. There are a few link building software programs that send spam to webmasters. You want to make sure that the email you send is sincere. Link building is a legitimate marketing strategy and approached ethically it can have significant impact on your bottom line. Its worth taking the time to do it right.

    The second link strategy is also very powerful. It is also simple. Submit articles to free content sites and to be included in other sites ezines. These free content sites will post your articles on their websites and offer your article to webmasters to reprint on their sites and newsletters. This is a great strategy. You dont even have to write the articles, you just need to obtain one. You can hire a ghostwriter or a guest writer. The key is that each article has a resource box that contains your website name and a link. The article can be reprinted only as long as it also contains the resource box. If you have a popular subject, your article and link can get published on thousands of websites this way.

    And talk about targeted traffic. If youre selling fly fishing rods to an upscale audience you can write an article for that audience and by the very nature of the article it will get picked up by websites that attract your clientele. They will read your article and click over to your site. This is high quality targeted traffic.

    As you are have probably already thought about, the links are also great for your search engine rankings. The link in your article is surrounded by your site keywords. The article itself will populate the search engines and the links to your site will support higher page rank. Its all good.

    The third strategy has been around since the internet began. It is to post to forums and news groups. Its easy and fun plus the links are valid and hold a lot of weight. The search engines like forum post links a lot. In fact, the best way to submit your site to the search engines is to post your website link in a popular forum. The forum will be spidered within 72 hours and your site will begin the submission process on its own.

    Here too, stay on topic and be honest about your posts. You can buy a spam poster and post to ten thousand forums automatically but, being about the oldest trick in the book, it will get you in a lot of trouble. Its not good business. Seek out forums you like and get involved. Thats all there is to it.

    If you want to learn more about article distribution here are two links that will help. The first one is for an ezine article submission program and the second link is for submitting article to article directories.

    Ezine Submission Program:

    http://www.BlogAboutRetail.com/newsletterannouncer.htm

    Article Submission Program:

    http://www.BlogAboutRetail.com/articleannouncer.htm

    Competitive Intelligence

    Competitive Intelligence will supercharge your link building campaign.

    Wouldnt it be great to know what links are sending traffic to your competitors website? Wouldnt it be great to know which sites were sending the most traffic to your competition? How about what keywords drive the traffic to your competitors websites? There are ways to know.

    A little knowledge is a dangerous thing. A lot of knowledge can be explosive. You can take your pick here. There are two methods. Both methods work to identify the links that exist for other websites and allow you to target them. The first method will get you going and the second method will give you a mighty edge.

    The first method is free and easy. Download and install the Google toolbar. Once installed, you will see a link called Backward Links. Now, go to a website that appeals to your target market and use the Backwards Links toolbar link. Google will show you a list of websites that link to the site youre visiting. This is a great place to begin your link building campaign.

    While you are working this list of websites you can begin another list. As you visit the websites look for a link directory. Once in a while you will find a site with an industry directory or a resource page that has links to related websites. This is another nice list for you to work. This method will generate a lot of quality links and bring you visitors that are looking for what you have to offer. If youre critical of the sites you send requests to, you will build a network of quality sites sending you targeted visitors.

    The second method is to employ some competitive intelligence tools. Would you like to find out which sites are responsible for sending traffic to your competitors pages, including search engines and the search keywords that were used? Competitive Intelligence tools provide you with the means to monitor your competitor’s web sites and to identify their major traffic sources. By using these tools you maximize the use of your time by targeting quality websites. It is easy to see the value here. Knowing what sites to target is valuable knowledge indeed.

    Here is more information on competitive intelligence including where to get the tools needed: http://www.BlogAboutRetail.com/competitiveintelligence.htm

    Link building using competitive intelligence should be considered an integral part of your ongoing marketing effort. It should not be a quick test that is shoved aside because it did not have an immediate return on investment. It works and it will grow with time. It is one of the best investments you can make in marketing your website. Done in earnest, you just might consider it more effective and more deserving of your time and attention than search engine optimization or any other online marketing method six months from now. No overnight success here but many of us will simply settle for success, even if its a whole six months away.

    Whisk It All Out! An Overall Guide to Whiskey

    Unless youre one of the few nice people around who hasnt even savored a drop of liquor in their whole lives, chances are that youre at least marginally familiar of the drink whiskey. Whiskey which is also spelled by other without the letter E is the name used for a wide variety of delicious and distilled liquors that are produced from grains and later on aged in oak casts. Due to its grain content, a lot of people believe that whiskey is a good type of liquor to drink. In fact, there are numerous couples both in the United States and Europe who prefer to feed their babies whiskey rather than milk or water.

    Whisk It that Way: How to Drink Whiskey

    In the old days, Puritans had a very specific etiquette when it comes to drinking whiskey. For them, whiskey must be purely enjoyed from a tulip-shaped glass with a dash of still water. The addition of still water is necessary to maximize the uniquely delicious aroma of whiskey. Keep in mind that ice actually mutes rather than strengthens the aroma of whiskey.

    Examples of whiskey-containing cocktails are the Manhattan, Whiskey Sour, Irish coffee and the very much simple ginger ale for people who are not used to drinking whiskey or any liquor for that matter.

    How Do You Whisk It: The Different Kinds of Whiskey

    The type of grain used in a certain mixture is usually the sole differentiating factor for the various kinds of whiskey available in the market today.

    Scotch Whiskey these drinks are usually distilled twice and aged for at least three years

    Irish Whiskey whiskey of this type would have to undergo distillation thrice and then spend at least four years in oak casts before it can be considered drinkable

    American Straight Whiskey these drinks require the use of a mash bill containing at least 51% or anything less than 80% of a single grain. The aging process must take place in new barrels made from American white oak that are charred prior to use.

    Malt Whiskey this term is only used for whiskeys made from 100% malted barley and nothing else. A single-malt whiskey on the other hand is exclusively produced by just one distillery and is the most expensive type of whiskey thats out in the market. Its one-distillery production makes it taste highly distinguishable from other malted whiskeys.

    Pure Pot Still Whiskey a kind of Irish whiskey, pure pot still whiskey is produced mainly by combining malted and unmalted barley.

    Blended Whiskey this is the name used to describe whiskies of different kinds that are blended together and contains straight whiskey as well as neutral spirits; its production process permits distilleries to preserve quite a consistent flavor and mellower than single-malt whiskeys.

    Places to Whisk It: Significant Geographical Locations in the History of Whiskey Production

    Scotland Although all types of whiskey are made in Scotland, their favorite type of whiskey would be single-malt Scotches. Scottish people also prefer to call whiskeys as whisky. Well-known Scottish brands of whiskey would be Glenmorangie, Chivas Regal and Glenlivet.

    United States The producers of whiskeys such as Bourbon, Tennesee and even the home brewed whiskey version called Moonshine, North America is also fond of calling Scotch whiskeys simply as Scotch. Jim Beam Black Label and Jack Daniels are examples of Popular American brands of whiskey.

    Ireland Because of their triple distillation and 4 year aging process, Irish whiskeys are acclaimed for their extra smoothness and flavorful taste. Famous Irish whiskey brands would be Connemara and Tullamore Dew.

    Conquering the Stigma of a Mental Health Disorder

    Filed under: Uncategorized — Tags: — admin @ 3:17 am

    Having a family member that is suffering a mental health disorder can be taxing at times. Depending on the severity of the disorder, many families have been broken up because of this. Some of them can be blamed on the lack of love or patience a family member can bestow. Some just cannot handle the pressure and others just cannot take the shame.

    But if the people around a person with a mental health disorder feels awkward, then what about what the actual person with the disorder feels? Many or most of these people are too afraid or ashamed to share their disorder with other people because they fear being ridiculed or judged.

    Even as seeing a psychiatrist or taking mental health disorder medicines are commonplace nowadays, many people still distrust a person with a mental health problem; they feel that they are too unstable and unpredictable. Fearing what they do not know, this ignorance causes more depression and damage to a person with a mental health disorder.

    Getting Over the Fear

    What mental health disorder patients want is for them to be considered as normal people. Only that they need more compassion, understanding and kindness. Treat a mental health disorder afflicted person the same way as you would anyone, this would make him or her feel more normal.

    As they feel more accepted and happy, they increase the chance of becoming normal. Also, be prepared; learn about the disorder that has afflicted your family or friend. Know the symptoms so you can be prepared as well.

    For the patient, learn and try to accept your condition, do not be afraid of what people will say, open up your condition to them. If they can’t take it then they’re not worth it. Remember that there are many people with mental health disorder; some are not just as obvious. Hold your head up high and live with dignity.

    Be Good To Your Stomach

    Filed under: Uncategorized — Tags: — admin @ 1:20 am

    Our stomach is one of the parts of the body that receives the harshest treatment and the least appreciation. Think about it. When is the last time you were really thankful that your stomach was working properly? Perhaps it takes seeing a friend or family member who has a rough stomach for us to really be grateful for our stomach health. But it shouldn’t. We should be consistently treating our stomach with care so that it can do it’s job well without causing us pain.

    Being good to your stomach can be simple. Maybe you are already making wise choices for your stomach or perhaps you will have to make some severe lifestyle changes in order to really be good to your stomach. Whatever it requires, you should commit to being good to your stomach from this point forward.

    What does it mean to be good to your stomach? Basically, to be good to your stomach means watching the things you put into it and the things you do. Surely everyone has experienced the pain of eating a meal that is too spicy or too greasy or too full of acid. Our stomachs do so much in the process of breaking down our food choices. Many times our stomachs are able to cover up some of our eating “sins,” but other times they let us know that we have made a poor choice. I’m convinced that we owe it to our stomachs (not to mention to the rest of our bodies) to make healthy eating choices that are easy on our bodies and good for our health.

    Take some time to evaluate the things you are putting into your stomach each day. Are you being kind or harsh? Do you notice any patterns that could perhaps be harmful to your digestive system? If so, consider changing them. You only have one stomach, and therefore it requires your upmost attention and care. Different stomachs have different levels of tolerance for spices, acids, and foods. You may not be able to eat everything your neighbor or even your spouse can eat. It is important that you learn, if you haven’t already, what is good for you and stick to it.

    The great thing about learning to eat based on the reaction of your stomach is that you will end up making good choices not only for your stomach but also for the rest of your body. The chances are high that what is good for your stomach will also benefit your body and your overall health. So be intentional about what you eat and drink and don’t hesitate to pass up things that aren’t good for you or your stomach.

    October 30, 2011

    Mothers And Kids Deal With Anxiety

    To assume that only corporate executives, obsessive socialites, and market-crazy entrepreneurs feel anxiety is simply incorrect. The fact is, with all the pressures and concerns in the world today, even what was once considered sacred or stress-free has become proof of Darwinian evolution. The fact that a book like Perfect Madness: Motherhood In The Age Of Anxiety and psycho-emotional conditions like test anxiety serve as ample proof that even mothers and kids have to suffer through the effects of anxiety and fear.

    Thinking Games

    Filed under: Uncategorized — Tags: , , — admin @ 9:02 pm

    Classic thinking games are a great way to tune up your brain. You can use these mind games to help you increase your brain power and to get you out of your thinking “ruts.” Play them enough, and they’ll habituate you to using creative problem solving as a normal part of thinking about things.

    Thinking Games For Groups

    Group thinking games are especially good for long trips in a car. Have someone look out the window, for example, and randomly choose an object. Everyone in the car then tries to imagine a new way to make money with it. Common street signs become places to advertise, trees are sold with names, and a truck becomes a traveling grocery store.

    Use the “change of perspective” technique as a problem-solving game. Just pick any topic, and see who can come up with the most unique new perspective. Could there be a world where jobs weren’t necessary? How would a virus define morality if it was conscious?

    One creative thinking game uses a technique called “concept combination.” You simply combine random concepts or things in interesting ways, and see who has the best idea. A chair and a microwave? Maybe an easy-chair with a built-in cooler, microwave and television, or microwavable “couch potatoes” – a potato snack in the shape of a couch.

    More Thinking Games

    A lateral thinking puzzle you can try right now involves nine dots, layed out three by three. Connect them all with four straight lines, without lifting the pen or pencil from the paper. When you figure this one out you’ll appreciate the expression “thinking outside of the box.”

    Many lateral-thinking puzzles use a scenario, real or imagined, with a selection of things you have to use to accomplish something. Imagine a ping-pong ball in an iron pipe that’s set in cement. The pipe sticks up three-feet high, and has almost the same diameter as the ball. Using only a box of frosted-flakes, and a t-shirt, and your body and mind, how many ways can you find to get the ball out of the pipe? You could also set this up for real, to know if a proposed solution will really work.

    Many riddles are just mind games or lateral-thinking puzzles. You move laterally in your mind, away from your usual line of thought, to solve a riddle. For example, what did his friends do when the canibal was late for dinner? They gave him the cold shoulder, of course! Keeping your brain in shape doesn’t have to be a matter of serious study. Why not play some thinking games?

    Potential Implications of Insolvency for Directors

    Here is a note of the issues that a director of an insolvent company or potentially insolvent company has to take into account. The relevant legislation is primarily contained in the Insolvency Act 1986 (the “Act”).

    Definition of Insolvency – Section 123 of the Act states that a company is “unable to pay its debts” (i.e. it is insolvent) when the company is unable to meet its debts as and when they fall due. This is commonly referred to as a “Cash Flow Insolvency”; or
    the amount of the company’s liabilities (including its actual and contingent liabilities) exceeds the value of its assets on a balance sheet basis. This is commonly referred to as a “Balance Sheet Insolvency”.
    Where a company is or is about to become insolvent its directors must act in the best interests of the company’s creditors (as opposed to the company’s shareholders) and there are certain corporate and personal consequences for those directors if they fail to do so.

    The Corporate Consequences of Insolvency

    Preference claim – A preference is a transaction which has the effect of placing a creditor in a better position if the company goes into liquidation than if the transaction had not occurred. If the transaction occurs within six months of the company’s liquidation, the liquidator can apply to have it set aside but he must prove that the directors in entering into the transaction were influenced by a desire to produce the preferential effect. In the case of a transaction with a creditor who is a connected person (for example any of the company’s shareholders, subsidiaries or directors) the period of six months is extended to two years and it is also presumed (unless the contrary can be proved) that there was a desire to prefer the creditor. A classic example of a preference is where the company repays its inter-company debts or director’s loan accounts ahead of its other creditors shortly before its liquidation. However paying a creditor who has refused to make further supplies may not be a preference if the primary purpose of the payment was to secure supplies which could not be obtained elsewhere.

    Transactions at an undervalue

    A transaction at an undervalue occurs when a company disposes of its assets for significantly less than they are worth. Once again, a liquidator can apply to have the transaction set aside if it occurred within two years of the company’s liquidation. A classic example of a transaction at undervalue is where the company transfers its business and/or assets to a creditor, director or another party for a nominal amount. If you are considering a transfer to say a current client or any other third party it is important to ensure market value is paid and/or the transfer insured against set aside.

    Personal Consequences of Insolvent Liquidation

    Wrongful Trading – Section 214 of the Act states that, if the directors (including any shadow directors – see below) of a company allow it to continue trading when they knew or ought to have known that there was “no reasonable prospect” of the company avoiding insolvent liquidation (see 1 above), they can be held personally liable for the debts incurred. A shadow director is a person, or entity, who has effective control over the company’s board (i.e. the company’s directors are accustomed to act in accordance with that person’s instructions). The only potential defence available to the directors is to show that they took every possible step to minimise the potential loss to the company’s creditors. It is not sufficient to show, for example, that the directors believed that the company’s financial situation might improve because of market forces that are beyond their control [MC Bacon Limited [1990]].

    The directors may be able to justify trading for a short period of time if they are:

    Trying to sell the whole or part of the company’s business and/or assets as a going concern; or
    awaiting a decision regarding further funding (for example by the shareholders or by a venture capitalist).
    In these circumstances the directors should: investigate whether the company’s overheads and operating costs can be reduced; only pay the creditors that are crucial to the preservation of the business and assets (e.g. essential supplies, employees salaries, and judgment creditors who are about to or have taken “key” assets);
    postpone all other payments; not incur any new liabilities (except for immediate payment in cash see below); and
    document their decisions (usually in suitably detailed minutes). Please note that such a minute will not be an effective defence to liability if there is no reasonable prospect of avoiding insolvent liquidation and steps are not taken to minimise losses to creditors. The director’s goal should be to ensure that the company’s liabilities do not increase. One way to do this is to “rule off” the account and pay for all further supplies and services on a “cash on delivery basis”.

    Fraudulent trading

    Any director or shadow director who knowingly allows a company to continue trading with the intent to defraud its creditors or any other person can be held personally liable to pay compensation. Further, if fraudulent trading is established the director and/or shadow director will also be guilty of a criminal offence. It is unusual for a liquidator to pursue a fraudulent trading claim as the onus is on him to show that the director had the requisite fraudulent intent.

    Disqualification

    If, following liquidation, administration or administrative receivership, the DTI is able to demonstrate that the conduct of a director (including a shadow or de facto director i.e. a person who acts as a director without having been properly appointed) makes him unfit to be concerned in the management of a company (if, for example, a preference, a transaction at an undervalue and/or wrongful or fraudulent trading has occurred), then the director can be disqualified for a minimum period of two years up to a maximum of fifteen years. The disqualification will mean that the director will not be able to be involved in the formation, promotion or management of any company in the United Kingdom during the disqualification period.

    A director also faces disqualification if:

    He breaches any fiduciary or other duty he owes to the company (this may include a situation where there is an express or implied obligation to safeguard client monies such as in a principal agent relationship); and/or
    he fails to comply with any of the duties imposed by the Companies Acts (for example the obligation to maintain proper books and records).

    Options

    Where the directors believe that there is a serious risk that the company may not be able to avoid going into insolvent liquidation the directors should consider seeking the advice of an independent licensed insolvency practitioner (the “IP”). Most accounting firms have IP partners. The IP would review the company’s financial position and consider with the directors the options available to the company. These options include:

    1. Continuing trading under the guidance of the IP;
    2. Requesting further funds from the company’s shareholders;
    3. Obtaining additional funds from a venture capitalist factoring or trade asset based finance company;
    4. A sale of the company’s business and assets as a going concern outside any formal insolvency procedure;
    5. Administration, which is a court driven procedure which stops the creditors or any other party from taking adverse action against the company while the IP considers the way forward. This process is similar to Chapter 11 in the United States ;
    6. A company voluntary arrangement whereby the company agrees a payment schedule or some other proposal with its creditors;
    7. Making a request for the appointment of an administrative receiver if the company has granted a fixed and floating charge (I am unaware of the funding arrangements of the Company);
    8. A creditors voluntary liquidation whereby the company convenes a meeting of its creditors to appoint a liquidator; or
    compulsory liquidation whereby the company is wound up by the court following the presentation of a petition by its directors, shareholders or any creditor who has an undisputed debt for more than 750.

    Conclusion

    Though incorporation can shield shareholders from liabilities, the directors (who are often the shareholders as well) face a series of challenges in the event of financial difficulties that can, if advice is not sought early, result in personal liability.

    http://www.kaltons.co.uk

    Circadian Rhythms Disorders and Sleep Phase Syndrome

    Sleep forms part of humans biological need to rest. As a person sleeps, the various physiological processes of a human body figuratively put into an apparent arrest and some parts of our system that were mostly exploited can be replenished for future use.

    However, imagine a system so disrupted that our normal scheduling for sleeping and waking is totally altered. Some people tend to sleep early and wake up early in the morning and some cannot sleep early and as a consequence, wakes up late.

    These and other sleep-related problems are manifestations of a malfunctioning biological circadian clock and characterize several forms of Circadian Rhythm Syndrome. Circadian activity is a unique by 24-hour period or cycles in which our body is physically patterned.

    24-hour vs. 25-hour cycle

    Earth rotates around the sun in a 24-hour cycle, so as our body functions in this 24-hour time schedule. All living organisms charismatically subscribe to this cyclic resting and activity patterns so that their body could function in sync with the environment in which they live.

    Although humans externally operate under a 24-hour environment, research found that our body clocks evidently works significantly different than what we see in the environment.

    It shows that the human body closely behaves as if it were under a 25-hour environment. Convincingly, humans reluctance to wake up at a required time and sleeping late at night probably explains this theory.

    To compensate for this discrepancy, the body uses time cues to effectively counter-manage this asynchronous rhythmical. Setting an alarm helps us wake up at a designated time of the day and allows us to function as if it were under the 24-hour rhythmic schedule.

    Dark vs. Light

    Light and temperature provides the determining factor by which the body responds to the 24-hour activity period. The presence or absence of light mainly affects the part of the brain, which paces your bodily activities.

    It was understood that the fundamental locus or location of our biological clock is the brain specifically in the suprachiasmatic nucleus (SCN) of the hypothalamus.

    In complex animals like humans, hypothalamus forms part of the autonomous nervous system, which in part, controls the functions of organs that are not voluntarily controlled, hence involuntary. Involuntary, meaning, they are not governed by conscious will to act. These include breathing, heartbeat and intestinal digestion.

    Eyes, Light and SCN

    One interesting point to make is that the location of SCN is just above the optic chiasma (cross). Optic chiasma can is described as a location where optic nerve fibers meet and cross (chiasma-cross).

    It is fitting to say that; the perception of light through the opening in the eyes triggers the wake/sleep patterns in humans since this is one way the organism receives such physical message.

    As retina (a portion of the eye where initial image of an object is stored) traps light rays, an optic fiber relays the image to the brain via characteristic electrical pulses.

    This unique sensory impulse is carried along the optic fibers to the occipital lobe (rear part) of the brain and is perceived as images. The proximity of the optic chiasma to the SCN perhaps provides the opportunity for the hypothalamus to sense the referred electrical impulses.

    Forms of Circadian Rhythms Syndrome/Disorders

    Circadian Rhythm defects can come many distinct forms depending on the amount and timing of waking up and sleeping. Others, as in the case of Seasonal Affective Disorder (SAD), result in the changes in the length of day and night.

    People who tend to sleep at a later time of the day and wake up late as well are said to be exhibiting Delayed Sleep Phase Syndrome (DSPS). These people tend to develop insomnia, an abnormal inability to take adequate amount of sleep due to not being able to sleep at the right time of the night.

    Still, other people, especially the elderly, are more likely to sleep early around 7:00 PM and consequently wake up early around 1:00 AM or 2:00 AM. This is a symptom of disrupted natural biological rhythms known as Familial Advanced Sleep-Phase Syndrome (FASPS).

    The amount of a substance called melatonin is also perceived as a motivating factor in sleep-related disorders in humans. In a study among vertebrate mammals, melatonin is secreted in response to the absence of light.

    This means more melatonin is secreted in the period of darkness and less in the presence of light. It presupposes the idea that melatonin is related to the 24-hour sleep/wake cycle of every human being.

    Recommendations

    With the knowledge gained in the preceding discussion, it can be assumed that the presence and absence of light affects our sleeping/waking schedule. With these in mind, keep yourself committed to your schedule to rest and sleep and set aside things, which are not really important.

    Keep your room as dark and gloomy as possible, to make it easy for you to sleep. Colorful objects stimulate your senses and disrupt sleep. Keep it ventilated and air-conditioned.

    Studies show that as we sleep, our body temperature drops and allows the neurotransmitter melatonin to be produced at a rapid pace.

    Keep those things in mind and do not forget to seek medical help should your condition progresses.

    Repowering utility carts makes Green Sense, But does it make financial sense?

    Filed under: Uncategorized — Tags: , , , — admin @ 3:06 pm

    Golfers at the Hindman Park Golf Course in Little Rock, Arkansa have something to brag about they have the greenest greens in the state. Not the color green green as in environmentally friendly. Environmentally friendly golf courses came to national attention about ten years ago, when the Environmental Protection Agency, the American Society of Golf Course Architects (ASGCA), the United States Golf Association (USGA), Audubon International and the National Wildlife Federation came together and created a set of guidelines for developing greener golf courses.

    According to the Audubon Society, golf courses are a natural place (no pun intended) to turn for wildlife shelters and habitats. The guidelines, published in 1997, offer tips and suggestions for golf course owners and municipalities that make the greens even greener environmentally. Hindman Parks Supervisor took their suggestions to heart. He and his crew have put up over 40 nesting boxes around the course, and planted 100 fruit trees to encourage and attract wildlife. The intent is to add another 100 trees each of the next four years all of which will grow without the aid of pesticides or fertilizers.

    The partnership between golf courses and environmentalists is a new one but it shouldnt be a surprising one. After all, part of the pleasure of golfing is in being a part of the natural outdoor world. Preserving that world so that golfers can continue to enjoy it should be part of taking care of the golf course. Throughout the country, municipal and private golf courses are taking their stewardship of the land seriously by instilling new methods of irrigation and greens keeping.

    While most of the attention has focused on designing environmentally friendly golf courses, the decisions that the grounds service makes every day can also affect how green a golf course is and not by picking a new fertilizer. The engines that power grounds keeping and grooming equipment are one of the targets of environmentalist concern. The NOx emissions of diesel and gas powered equipment particularly older equipment are often well above the new emissions standards. Replacing older engines on machines like lawnmowers, sand groomers, utility carts and tractors can go a long way toward cutting down on the noxious fumes that pollute the atmosphere.

    New equipment must meet the new EPA standards for emissions control but the price is often out of reach, especially for a small private course or a municipal course struggling to stay within the Parks & Rec budget. There is an easy solution dont replace. Repower the equipment with new, cleaner engines. For the cost of a new Toro Sand Pro, you can repower your old Toro Sand Pro with a new kohler engine, and usually have enough left to repower four Toro Greensmaster lawnmowers. If you choose to repower a Rake-o-Vac instead of replacing it with a new one for $31,000, you can practically repower your entire fleet!

    Choosing to repower doesnt just make financial sense. It makes green sense. By replacing old engines with new Kohler repower engines, you reduce the NOx emissions of your fleet by as much as 70%. In addition, since youre not scrapping your old machine, it wont be sitting in a landfill challenging the Earth to break it down and deal with it.

    Green is a label that golf courses have always worn with pride, and now its more of a badge than ever. Make your golf course a greener place to be consider repowering your old machines with a much more efficient, more powerful and more environmentally friendly kohler engines.

    Ben Anton, 2006

    Understanding Consumer Buying Trends – Building Dynamic Product Lines

    Filed under: Uncategorized — Tags: , , , , — admin @ 1:22 pm

    The ability to detect trends and to interpret that knowledge can tell you what consumers want now, but also help you predict what theyll be looking for tomorrow. This can really give a retailer a big edge, particularly when it comes to selecting product lines.

    What is a Trend?

    A trend is not a group of popular items that everyone is buying. A trend is an expression of what matters to consumers at the momentits a sign of what theyre excited about. A trend can actually give you many ideas of what products might be popular in certain groups. The trend towards natural living, for example, could inspire a whole line of products because thats what people are concerned with and are thinking about. And trends grow and evolve and morph, but they have rhyme and reasonunlike fads, they dont just come out of nowhere.

    Trend Analysis

    Lisa Suttora of http://WhatDoISell.com defines trend analysis as looking at a definable group of customers that you can get coming back time and time againYoure not sourcing products in a vacuum, because you know exactly what types of products people are looking for. Though it may initially take you more time to study market trends in the beginning, it will save you a lot of time in the long run. You wont be trying to figure out why you cant move products, and you wont be wasting money on just guessing at what you think will sell.

    How Do I Become a Trend Spotter?

    Spotting trends is a learned abilityit doesnt require you to be trendy. It requires disciplinemake it a habit to research trends daily. There are many avenues you can use to help you research:

    Most major search engines offer keyword tracking tools that show you how many people are searching for a given item. Worldwide Brands offers a Market Research Wizard that can show you how likely a product is to be successful based on market statistics.

    Consumer magazines and websites are great sources for gathering information.

    Check out trade shows, associations, and publications. Though trade publications tend to be pricy, the information in them is the result of millions of dollars of research and projects out from 12 to 18 months, which really gives you a jump on buying trends that havent even evolved yet.

    The media can provide some really valuable trending statsnewspapers often give numbers and demographics. Look for indicators of growth and decline. You want to get in on the upswing of a trendnot when its on its way out. Document everything so that you have it all in front of you and dont forget anything important when you sit down to analyze the results of your research.

    The key is to be consistent and do your research daily. Says Suttora, Trending information is not something you do once and then stopEvery successful business owner is going to continually be reinventing their product lineon an ongoing basis.

    Men – Why Do You Batter Women?

    Filed under: Uncategorized — admin @ 11:10 am

    In this century when we all talk of exploring mars and reaching help to the deep corners of Africa, is it not only surprising and also shameful that some men batter their wives? Whatever we say, we cannot deny that women are getting battered. A syndrome has also been names after this – Battered Women syndrome. Why should men beat women? Let us look at this barbarism.

    Frustration must be one of the reasons. Do men enjoy taking out their frustration of career failures and problems on women? Or they are sadists? If they do not like their woman, they should separate. How can they be allowed to beat women? That is reprehensible and barbaric. How can an educated man beat a woman? What drives him to do that? Is their any profile of such men who do this?

    What if the woman is not meek and retaliates. There will be bloodshed. Why a beautiful relationship reaches such depths is beyond my imagination and thinking. How society allows this. Why such men are not boycotted from the society? What is the problem with such men that they batter their woman?

    As men, we are protectors of women and not supposed to beat them. Why do we men do it? In a survey in India, it was found that a majority of men who beat women come from highly educated class. This is more shocking. These men keep a mask of good behavior in society and beat the woman in the confines of their home. Please let all men decide that come what may, they will never ever batter their woman. That is inhuman.

    What You Need to Know About Wheelchair Van Rental

    Filed under: Uncategorized — Tags: — admin @ 9:35 am

    If you need to get from point A to point B for a few days or even a month, then wheelchair van rental may be right for you. First off, you need to be able to locate a good dealership that offers wheelchair van rental. You can do that by talking to your clinician (if you have one) or by going to www.google.com and typing in the keywords wheelchair van rental + your city. Keep in mind that your city means the actual city you live in or one a major one nearby. From there, you can contact a wheelchair van rental company.

    Now its important to let the sales reps there know your particular situation. They need to know the condition of the wheelchair user, whether he or she will be driving and the type of wheelchair they have. They will also need to know if other family members will be riding along.

    Youll find there are many makes and models of wheelchair vans available for wheelchair van rental. Many of these makes and models are top quality as the market has become somewhat competitive. That said its very important the sales rep knows your particular situation so he or she can provide you an appropriate wheelchair van rental.

    Wheelchair vans on rent can average from $80 to $120 a day. Generally insurance will not pay for you to rent a wheelchair van. Depending upon the rental company, the wheelchair van can be delivered to your residence, even with a driver. And, you may be able to travel across the country in the wheelchair van and then drop that van off at another one of that companys nearby locations. However, as with all companies, policies and methods of doing business may vary.

    Body pH Balance And Effect On Bone Density

    Filed under: Uncategorized — Tags: , , , , , , , , — admin @ 7:34 am

    Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals — including calcium, sodium, potassium and magnesium — from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity — a condition that may go undetected for years.

    A recent study conducted at the University of California-San Francisco on 9,704 postmenopausal women showed that those who have higher acidity levels (also called chronic acidosis) from a diet rich in animal foods are at greater risk for lower bone density levels than those who have “normal” pH levels. The researchers who carried out this study hypothesized that many of the hip fractures prevalent among older women correlated to higher acidity from a diet rich in animal foods and low in vegetables. The body apparently borrows calcium from the bones in order to balance pH, and this calcium borrowing may result in a decrease in bone density.

    Urinary pH levels can indicate how well your body is assimilating minerals, especially calcium, magnesium, sodium and potassium. These are called the “acid buffers” because they are used by the body to control acid levels. When acid levels begin to increase, the body becomes less capable of excreting acid. It must either store the acid in body tissues, or buffer it-that is, borrow minerals from organs, bones, etc., in order to neutralize the increase in acidity. Urinary pH should fluctuate between 6.0-6.4 in the morning and 6.4-7.0 in the evening.

    You will also want to test the pH of your saliva. The results of saliva testing can indicate the activity of digestive enzymes in your body, especially the activity of the liver and the stomach.

    This reveals the flow of enzymes running through your body and shows their effect on all the body systems and your tissues. Some people will have acidic pH readings from both urine and saliva-this is referred to as “double acid.” Salivary pH should stay between 6.4 and 6.8.

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